#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tomato Ketchup Hot Air Puffed

Carbs in Chee Cha Puffs Tomato Ketchup Hot Air Puffed

Chee Cha Puffs Tomato Ketchup Hot Air Puffed (2 cups) contains 13g total carbs, 12g net carbs, 3.2g fat, 1g protein, and 90 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    1 g

  • Fats

    3.2 g

90 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    298 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg