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Classic Twists Pretzels

Carbs in Compliments Classic Twists Pretzels

Compliments Classic Twists Pretzels (12 pretzels) contains 40g total carbs, 38g net carbs, 1.5g fat, 4g protein, and 190 calories.

  • Net Carbs

    38 g

  • Fiber

    2 g

  • Total Carbs

    40 g

  • Protein

    4 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 12 pretzels
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    40 g

    • Net Carbs

      38 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    720 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg