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Chicken Penne & Kale Soup

Carbs in Blount Chicken Penne & Kale Soup

Blount Chicken Penne & Kale Soup (1 cup) contains 12g total carbs, 11g net carbs, 2.5g fat, 8g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    8 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    720 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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