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C&W Plain Vegetables Asparagus Spears

Carbs in Birds Eye Foods C&W Plain Vegetables Asparagus Spears

Birds Eye Foods C&W Plain Vegetables Asparagus Spears (7 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

2 g
Fats

0 g

20 cals

Quantity

Serving Size

Serving Size: 7 spears
Serving Weight: 83g

Nutrient

Value

Calories

20 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Vitamin A

90 mcg
Vitamin C

9 mg
Vitamin D

0 mcg