#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sides Mashed Potato Casserole

Carbs in Super Suppers Sides Mashed Potato Casserole

Super Suppers Sides Mashed Potato Casserole (0.75 cup) contains 16g total carbs, 15g net carbs, 10g fat, 9g protein, and 190 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

9 g
Fats

10 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

0.4 mg
Sodium

280 mg
Vitamin A

120 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg