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Veggie And Tofu Stir-fry

Carbs in My Recipes Veggie And Tofu Stir-fry

My Recipes Veggie And Tofu Stir-fry (1 serving) contains 18g total carbs, 14.8g net carbs, 12g fat, 13g protein, and 233 calories.

  • Net Carbs

    14.8 g

  • Fiber

    3.2 g

  • Total Carbs

    18 g

  • Protein

    13 g

  • Fats

    12 g

233 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    233 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    12 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      5.2 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    227 mg

  • Iron

    3 mg

  • Sodium

    389 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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