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Lemon Wafer

Carbs in Ideal Protein Lemon Wafer

Ideal Protein Lemon Wafer (2 wafers) contains 9g total carbs, 7g net carbs, 9g fat, 15g protein, and 180 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    15 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 2 wafers
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.3 mg

  • Potassium

    50 mg

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg