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Roasted Corn Poblano Soup

Carbs in Whole Foods Roasted Corn Poblano Soup

Whole Foods Roasted Corn Poblano Soup (1 cup) contains 27g total carbs, 24g net carbs, 10g fat, 5g protein, and 206 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    10 g

206 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    206 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      32 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.3 mg

  • Sodium

    693 mg

  • Vitamin A

    195 mcg

  • Vitamin C

    20.4 mg

  • Vitamin D

    0 mcg

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