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Organic Triple Squash Soup

Carbs in Whole Foods Market Organic Triple Squash Soup

Whole Foods Market Organic Triple Squash Soup (1 cup) contains 19g total carbs, 17g net carbs, 4g fat, 2g protein, and 111 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    4 g

111 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    111 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.7 mg

  • Sodium

    495 mg

  • Vitamin A

    2250 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg