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Carbs in Waitrose Cauliflower Kale And Rice Steamers
Waitrose Cauliflower Kale And Rice Steamers (1 sachet) contains 12.5g total carbs, 9.2g net carbs, 2.1g fat, 3.1g protein, and 75 calories.
Net Carbs
9.2 g
Fiber
3.3 g
Total Carbs
12.5 g
Protein
3.1 g
Fats
2.1 g
75 cals
Nutritional Facts
- Serving Size: 1 sachet
- Serving Weight: 0g
Nutrient
Value
Calories
75.3 kCal
Total Carbs
12.5 g
Net Carbs
9.2 g
Fiber
3.3 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
3.1 g
Fat
2.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
224 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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