#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Spirals Durum Wheat Semolina

Carbs in Macro Organic Spirals Durum Wheat Semolina

Macro Organic Spirals Durum Wheat Semolina (1 serving) contains 73g total carbs, 69.9g net carbs, 1.2g fat, 11g protein, and 359 calories.

Net Carbs

69.9 g
Fiber

3.1 g
Total Carbs

73 g
Protein

11 g
Fats

1.2 g

359 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

359 kCal
Total Carbs

73 g
- Net Carbs
  
  69.9 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

12 mg
Vitamin A

0 mcg
Vitamin D

0 mcg