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Macadamias Raw

Carbs in Macadamias Raw

Macadamias Raw (1 cup, whole or halves) contains 18.5g total carbs, 7g net carbs, 101.5g fat, 10.6g protein, and 962 calories.

Net Carbs

7 g
Fiber

11.5 g
Total Carbs

18.5 g
Protein

10.6 g
Fats

101.5 g

962 cals

Quantity

Serving Size

Serving Size: 1 cup, whole or halves
Serving Weight: 134g

Nutrient

Value

Calories

962.1 kCal
Total Carbs

18.5 g
- Net Carbs
  
  7 g
- Fiber
  
  11.5 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

10.6 g
Fat

101.5 g
- Monounsat. Fat
  
  78.9 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  16.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

113.9 mg
Iron

4.9 mg
Magnesium

174.2 mg
Phosphorus

251.9 mg
Potassium

493.1 mg
Sodium

6.7 mg
Zinc

1.7 mg
Copper

1 mg
Selenium

4.8 mcg
Folate

14.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.4 mg
Vitamin C

1.6 mg
Vitamin D

0 mcg
Vitamin E

0.7 mg