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Sides Cook Out Fries

Carbs in Cook Out Sides Cook Out Fries

Cook Out Sides Cook Out Fries (1 serving) contains 49g total carbs, 44g net carbs, 21g fat, 7g protein, and 465 calories.

  • Net Carbs

    44 g

  • Fiber

    5 g

  • Total Carbs

    49 g

  • Protein

    7 g

  • Fats

    21 g

465 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    465 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      11 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.3 mg

  • Sodium

    1335 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg