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Pistachios Raw

Carbs in Pistachios Raw

Pistachios Raw (1 cup) contains 33.4g total carbs, 20.4g net carbs, 55.7g fat, 24.8g protein, and 689 calories.

Net Carbs

20.4 g
Fiber

13 g
Total Carbs

33.4 g
Protein

24.8 g
Fats

55.7 g

689 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 123g

Nutrient

Value

Calories

688.8 kCal
Total Carbs

33.4 g
- Net Carbs
  
  20.4 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

24.8 g
Fat

55.7 g
- Monounsat. Fat
  
  28.6 g
- Polyunsat. Fat
  
  17.7 g
- Saturated Fat
  
  7.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

129.2 mg
Iron

4.8 mg
Magnesium

148.8 mg
Phosphorus

602.7 mg
Potassium

1260.8 mg
Sodium

1.2 mg
Zinc

2.7 mg
Copper

1.6 mg
Selenium

8.6 mcg
Folate

62.7 mcg
Vitamin A

190.4 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

2.1 mg
Vitamin C

6.9 mg
Vitamin D

0 mcg
Vitamin E

3.5 mg