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Multigrain Flat Roll

Carbs in Weight Watchers Multigrain Flat Roll

Weight Watchers Multigrain Flat Roll (1 roll) contains 21g total carbs, 17g net carbs, 1g fat, 4g protein, and 110 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    95 mg

  • Sodium

    140 mg

  • Zinc

    1.2 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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