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Baked Snack Crackers Made With Whole Grain

Carbs in Cheez-it Baked Snack Crackers Made With Whole Grain

Cheez-it Baked Snack Crackers Made With Whole Grain (1 pouch) contains 14g total carbs, 13g net carbs, 3.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.9 mg

  • Potassium

    50 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg