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Rice Sides Rice Medley

Carbs in Knorr Rice Sides Rice Medley

Knorr Rice Sides Rice Medley (1 cup) contains 50g total carbs, 48g net carbs, 2g fat, 7g protein, and 280 calories.

  • Net Carbs

    48 g

  • Fiber

    2 g

  • Total Carbs

    50 g

  • Protein

    7 g

  • Fats

    2 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    50 g

    • Net Carbs

      48 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    740 mg

  • Folate

    100 mcg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg