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Nature Valley Cereals Organic Vanilla Nut

Carbs in General Mills Nature Valley Cereals Organic Vanilla Nut

General Mills Nature Valley Cereals Organic Vanilla Nut (0.75 cup) contains 41g total carbs, 38g net carbs, 1.5g fat, 4g protein, and 190 calories.

  • Net Carbs

    38 g

  • Fiber

    3 g

  • Total Carbs

    41 g

  • Protein

    4 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    110 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg