#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Coles Canola Spread
Coles Canola Spread (1 serving) contains 1g total carbs, 1g net carbs, 6.5g fat, 1g protein, and 58 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
1 g
Fats
6.5 g
58 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 10g
Nutrient
Value
Calories
57.6 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
6.5 g
Monounsat. Fat
3.3 g
Polyunsat. Fat
1.6 g
Saturated Fat
1.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
35 mg
Vitamin A
0 mcg
Vitamin D
0 mcg