#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Multigrain Ciabatta Roll Square

Carbs in Markets Of Meijer Multigrain Ciabatta Roll Square

Markets Of Meijer Multigrain Ciabatta Roll Square (1 bun) contains 54g total carbs, 51g net carbs, 3g fat, 9g protein, and 280 calories.

  • Net Carbs

    51 g

  • Fiber

    3 g

  • Total Carbs

    54 g

  • Protein

    9 g

  • Fats

    3 g

280 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    54 g

    • Net Carbs

      51 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2.7 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg