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Quinoa Breakfast Hash

Carbs in Quinoa Breakfast Hash

Quinoa Breakfast Hash (5 servings) contains 147.8g total carbs, 119.2g net carbs, 42.3g fat, 42.5g protein, and 1095 calories.

  • Net Carbs

    119.2 g

  • Fiber

    28.6 g

  • Total Carbs

    147.8 g

  • Protein

    42.5 g

  • Fats

    42.3 g

1095 cals

Nutritional Facts

  • Serving Size: 5 servings
  • Serving Weight: 860g

Nutrient

Value

  • Calories

    1094.9 kCal

  • Total Carbs

    147.8 g

    • Net Carbs

      119.2 g

    • Fiber

      28.6 g

    • Starch

      -

    • Sugar

      12.8 g

    • Sugar Alcohols

      -

  • Protein

    42.5 g

  • Fat

    42.3 g

    • Monounsat. Fat

      18.7 g

    • Polyunsat. Fat

      14.6 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    663.6 mg

  • Iron

    17.4 mg

  • Magnesium

    622.2 mg

  • Phosphorus

    1228 mg

  • Potassium

    2758.6 mg

  • Sodium

    1608.5 mg

  • Zinc

    9 mg

  • Copper

    2.1 mg

  • Selenium

    42.4 mcg

  • Folate

    830.5 mcg

  • Vitamin A

    14420.4 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.5 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    1.9 mg

  • Vitamin C

    141.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1080.8 mcg

  • Vitamin E

    16.3 mg

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