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Low Fat Cottage Cheese Garlic & Herb

Carbs in Spar Low Fat Cottage Cheese Garlic & Herb

Spar Low Fat Cottage Cheese Garlic & Herb (1 serving) contains 3g total carbs, 0.3g net carbs, 4.1g fat, 19g protein, and 125 calories.

Net Carbs

0.3 g
Fiber

2.7 g
Total Carbs

3 g
Protein

19 g
Fats

4.1 g

125 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

125.2 kCal
Total Carbs

3 g
- Net Carbs
  
  0.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

4.1 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  14 mg
Glycemic Load

-

Supplemental

Value

Calcium

114 mg
Sodium

455 mg
Vitamin A

0 mcg
Vitamin D

0 mcg