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Vegetable Malabar With Coconut & Lentil Pilaf

Carbs in The City Kitchen Vegetable Malabar With Coconut & Lentil Pilaf

The City Kitchen Vegetable Malabar With Coconut & Lentil Pilaf (1 serving) contains 19g total carbs, 17g net carbs, 6.8g fat, 3g protein, and 146 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

3 g
Fats

6.8 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

145.8 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg