#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Creamy Peanut Butter Spread

Carbs in Peanut Delight Creamy Peanut Butter Spread

Peanut Delight Creamy Peanut Butter Spread (2 tbsp) contains 8g total carbs, 6g net carbs, 15g fat, 7g protein, and 180 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    7 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.5 mg

  • Potassium

    186 mg

  • Sodium

    120 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg