#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raisin Bran With Omega-3 250 Mg Ala From Flaxseed

Carbs in Kellogg's Raisin Bran With Omega-3 250 Mg Ala From Flaxseed

Kellogg's Raisin Bran With Omega-3 250 Mg Ala From Flaxseed (1 cup) contains 44g total carbs, 39g net carbs, 1.5g fat, 4g protein, and 180 calories.

  • Net Carbs

    39 g

  • Fiber

    5 g

  • Total Carbs

    44 g

  • Protein

    4 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    44 g

    • Net Carbs

      39 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    140 mg

  • Sodium

    190 mg

  • Zinc

    1.5 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    1 mcg