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Crunchers Roasted Soy Nuts Bbq

Carbs in So Soya Crunchers Roasted Soy Nuts Bbq

So Soya Crunchers Roasted Soy Nuts Bbq (0.5 cup) contains 12g total carbs, 6g net carbs, 9g fat, 16g protein, and 190 calories.

  • Net Carbs

    6 g

  • Fiber

    6 g

  • Total Carbs

    12 g

  • Protein

    16 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    12 g

    • Net Carbs

      6 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    4.5 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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