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Sweet Yellow Corn Frozen Microwaved

Carbs in Sweet Yellow Corn Frozen Microwaved

Sweet Yellow Corn Frozen Microwaved (1 cup) contains 36.5g total carbs, 32.8g net carbs, 2g fat, 5.1g protein, and 159 calories.

  • Net Carbs

    32.8 g

  • Fiber

    3.7 g

  • Total Carbs

    36.5 g

  • Protein

    5.1 g

  • Fats

    2 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 141g

Nutrient

Value

  • Calories

    159.3 kCal

  • Total Carbs

    36.5 g

    • Net Carbs

      32.8 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.1 mg

  • Iron

    0.6 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    134 mg

  • Potassium

    389.2 mg

  • Sodium

    5.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Folate

    53.6 mcg

  • Vitamin A

    99 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

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