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Organic Baby Kale

Carbs in Olivia's Organic Baby Kale

Olivia's Organic Baby Kale (2 cups) contains 4g total carbs, 0g net carbs, 1.5g fat, 2g protein, and 30 calories.

  • Net Carbs

    0 g

  • Fiber

    4 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    1.5 g

30 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    220 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Potassium

    300 mg

  • Sodium

    45 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    600 mcg