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Nuts And Seeds Almonds Oil Roasted Lightly Salted

Carbs in Nuts And Seeds Almonds Oil Roasted Lightly Salted

Nuts And Seeds Almonds Oil Roasted Lightly Salted (1 cup whole kernels) contains 27.8g total carbs, 11.3g net carbs, 86.6g fat, 33.3g protein, and 953 calories.

  • Net Carbs

    11.3 g

  • Fiber

    16.5 g

  • Total Carbs

    27.8 g

  • Protein

    33.3 g

  • Fats

    86.6 g

953 cals

Nutritional Facts

  • Serving Size: 1 cup whole kernels
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    953 kCal

  • Total Carbs

    27.8 g

    • Net Carbs

      11.3 g

    • Fiber

      16.5 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    33.3 g

  • Fat

    86.6 g

    • Monounsat. Fat

      54.6 g

    • Polyunsat. Fat

      21.2 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    456.9 mg

  • Iron

    5.8 mg

  • Magnesium

    430.2 mg

  • Phosphorus

    731.6 mg

  • Potassium

    1097.4 mg

  • Sodium

    224.5 mg

  • Zinc

    4.8 mg

  • Copper

    1.5 mg

  • Selenium

    6.4 mcg

  • Folate

    42.4 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    40.8 mg

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