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Crunch'd Hot & Spicy

Carbs in Cheez-it Crunch'd Hot & Spicy

Cheez-it Crunch'd Hot & Spicy (34 pieces) contains 16g total carbs, 15g net carbs, 8g fat, 2g protein, and 140 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    2 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 34 pieces
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    280 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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