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Marshmallow Mateys Cereal

Carbs in Malt O Meal Marshmallow Mateys Cereal

Malt O Meal Marshmallow Mateys Cereal (1 bowl) contains 47g total carbs, 44g net carbs, 2g fat, 4g protein, and 210 calories.

  • Net Carbs

    44 g

  • Fiber

    3 g

  • Total Carbs

    47 g

  • Protein

    4 g

  • Fats

    2 g

210 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    47 g

    • Net Carbs

      44 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    6.3 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    105 mg

  • Sodium

    380 mg

  • Zinc

    2.3 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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