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Ciabatta Rolls

Carbs in M&s Ciabatta Rolls

M&s Ciabatta Rolls (1 roll) contains 28.4g total carbs, 25g net carbs, 0.9g fat, 5.7g protein, and 139 calories.

  • Net Carbs

    25 g

  • Fiber

    3.4 g

  • Total Carbs

    28.4 g

  • Protein

    5.7 g

  • Fats

    0.9 g

139 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    138.9 kCal

  • Total Carbs

    28.4 g

    • Net Carbs

      25 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.9 mcg

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