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Entrees And Sides Week Salad

Carbs in Usda Entrees And Sides Week Salad

Usda Entrees And Sides Week Salad (1 serving) contains 4.5g total carbs, 1.9g net carbs, 3.4g fat, 2.5g protein, and 53 calories.

  • Net Carbs

    1.9 g

  • Fiber

    2.6 g

  • Total Carbs

    4.5 g

  • Protein

    2.5 g

  • Fats

    3.4 g

53 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 384g

Nutrient

Value

  • Calories

    53 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      1.9 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59 mg

  • Iron

    1.7 mg

  • Magnesium

    49 mg

  • Phosphorus

    46 mg

  • Potassium

    446 mg

  • Sodium

    82 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    134 mcg

  • Vitamin A

    1710.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    20 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    268 mcg

  • Vitamin E

    1.4 mg

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