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Benefit Mixed Berry Cereal

Carbs in Bokomo Nature's Source Benefit Mixed Berry Cereal

Bokomo Nature's Source Benefit Mixed Berry Cereal (1 serving) contains 14g total carbs, 10.1g net carbs, 3.2g fat, 3.3g protein, and 103 calories.

Net Carbs

10.1 g
Fiber

3.9 g
Total Carbs

14 g
Protein

3.3 g
Fats

3.2 g

103 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

103 kCal
Total Carbs

14 g
- Net Carbs
  
  10.1 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

3.2 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Sodium

84 mg
Vitamin A

0 mcg
Vitamin D

0 mcg