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Western Style Chef's Omelet

Carbs in Crystal Farms Western Style Chef's Omelet

Crystal Farms Western Style Chef's Omelet (1 omelet) contains 6g total carbs, 6g net carbs, 10g fat, 13g protein, and 170 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    13 g

  • Fats

    10 g

170 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      165 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.7 mg

  • Sodium

    510 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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