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Start Your Smoothie

Carbs in Kura Start Your Smoothie

Kura Start Your Smoothie (1 packet) contains 19g total carbs, 14g net carbs, 2g fat, 14g protein, and 140 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    14 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    930 mg

  • Sodium

    110 mg

  • Zinc

    7.5 mg

  • Copper

    0.3 mg

  • Selenium

    70 mcg

  • Folate

    180 mcg

  • Vitamin A

    1350 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    10 mcg

  • Vitamin K

    40 mcg

  • Vitamin E

    18.1 mg

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