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Organic Coconut And Cream Kefir

Carbs in Lifeway Organic Coconut And Cream Kefir

Lifeway Organic Coconut And Cream Kefir (240 ml) contains 20g total carbs, 20g net carbs, 8g fat, 10g protein, and 190 calories.

  • Net Carbs

    20 g

  • Fiber

    0 g

  • Total Carbs

    20 g

  • Protein

    10 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 240 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    20 g

    • Net Carbs

      20 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Potassium

    376 mg

  • Sodium

    125 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    5 mcg