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Mini Velvet Vanilla Whole Grain Oats

Carbs in Crystal Mini Velvet Vanilla Whole Grain Oats

Crystal Mini Velvet Vanilla Whole Grain Oats (1 bowl) contains 19g total carbs, 16.9g net carbs, 4.6g fat, 2.5g protein, and 133 calories.

Net Carbs

16.9 g
Fiber

2.1 g
Total Carbs

19 g
Protein

2.5 g
Fats

4.6 g

133 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 30g

Nutrient

Value

Calories

133.1 kCal
Total Carbs

19 g
- Net Carbs
  
  16.9 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

4.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.8 mg
Magnesium

30 mg
Phosphorus

81 mg
Sodium

50 mg
Zinc

0.6 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg