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Carbs in Zatarain's Side Dishes White Beans & Rice
Zatarain's Side Dishes White Beans & Rice (3 tbsp) contains 47g total carbs, 40g net carbs, 0.5g fat, 8g protein, and 220 calories.
Net Carbs
40 g
Fiber
7 g
Total Carbs
47 g
Protein
8 g
Fats
0.5 g
220 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 56g
Nutrient
Value
Calories
220 kCal
Total Carbs
47 g
Net Carbs
40 g
Fiber
7 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
8 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
3.6 mg
Sodium
1410 mg
Vitamin A
300 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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