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Grass-fed Beef & Cheddar Empanadas

Carbs in Cassava Grass-fed Beef & Cheddar Empanadas

Cassava Grass-fed Beef & Cheddar Empanadas (1 empanada) contains 29g total carbs, 28g net carbs, 14g fat, 14g protein, and 305 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    14 g

  • Fats

    14 g

305 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    305 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.1 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.1 mg

  • Sodium

    586 mg

  • Vitamin A

    240 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg