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![Dry Roasted Shelled & Unsalted Pumpkin Seeds](/_nuxt/img/403a51c.png)
Carbs in Royal Nuts Dry Roasted Shelled & Unsalted Pumpkin Seeds
Royal Nuts Dry Roasted Shelled & Unsalted Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 16g fat, 10g protein, and 190 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
10 g
Fats
16 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 32g
Nutrient
Value
Calories
190 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
3.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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