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Dry Roasted Shelled & Unsalted Pumpkin Seeds

Carbs in Royal Nuts Dry Roasted Shelled & Unsalted Pumpkin Seeds

Royal Nuts Dry Roasted Shelled & Unsalted Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 16g fat, 10g protein, and 190 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

10 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 32g

Nutrient

Value

Calories

190 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

3.5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg