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Upma Instant Mix

Carbs in Eat Well Upma Instant Mix

Eat Well Upma Instant Mix (1 serving) contains 15.7g total carbs, 15g net carbs, 1.7g fat, 2g protein, and 83 calories.

  • Net Carbs

    15 g

  • Fiber

    0.7 g

  • Total Carbs

    15.7 g

  • Protein

    2 g

  • Fats

    1.7 g

83 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    83.4 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      15 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    173 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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