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Chopped Salad Kit Poppy Seed

Carbs in Dole Chopped Salad Kit Poppy Seed

Dole Chopped Salad Kit Poppy Seed (1.5 cups) contains 15g total carbs, 12g net carbs, 7g fat, 3g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    135 mg

  • Folate

    40 mcg

  • Vitamin A

    900 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    88 mcg

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