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White Chicken Chilli

Carbs in Homemade White Chicken Chilli

Homemade White Chicken Chilli (1 cup) contains 45g total carbs, 31g net carbs, 14g fat, 38g protein, and 444 calories.

  • Net Carbs

    31 g

  • Fiber

    14 g

  • Total Carbs

    45 g

  • Protein

    38 g

  • Fats

    14 g

444 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 310g

Nutrient

Value

  • Calories

    444 kCal

  • Total Carbs

    45 g

    • Net Carbs

      31 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    14 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      74 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137 mg

  • Iron

    5.5 mg

  • Magnesium

    140 mg

  • Phosphorus

    484 mg

  • Potassium

    1238 mg

  • Sodium

    420 mg

  • Zinc

    2.7 mg

  • Copper

    0.6 mg

  • Selenium

    27 mcg

  • Folate

    231 mcg

  • Vitamin A

    1071 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    15 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4.8 mg

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