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Milled Golden Flaxseed With Coconut Mango & Pineapple

Carbs in Waitrose Milled Golden Flaxseed With Coconut Mango & Pineapple

Waitrose Milled Golden Flaxseed With Coconut Mango & Pineapple (1 serving) contains 10.6g total carbs, 3.9g net carbs, 11g fat, 5.6g protein, and 148 calories.

  • Net Carbs

    3.9 g

  • Fiber

    6.7 g

  • Total Carbs

    10.6 g

  • Protein

    5.6 g

  • Fats

    11 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      3.9 g

    • Fiber

      6.7 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    11 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5.7 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg