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2 Cheese Italian Style Dish

Carbs in Realgood Italian 2 Cheese Italian Style Dish

Realgood Italian 2 Cheese Italian Style Dish (2 pieces) contains 13g total carbs, 12g net carbs, 11g fat, 19g protein, and 220 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    19 g

  • Fats

    11 g

220 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    0.4 mg

  • Sodium

    480 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg