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Pick-a-pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut

Carbs in Ihop Pick-a-pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut

Ihop Pick-a-pancake Combo Simple & Fit Blueberry Harvest Grain 'n Nut (1 serving) contains 45g total carbs, 40g net carbs, 23g fat, 26g protein, and 490 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

26 g
Fats

23 g

490 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

490 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

23 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Sodium

1260 mg
Vitamin A

0 mcg
Vitamin D

0 mcg