#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Herb Goat Cheese Spread

Carbs in Whole Foods Herb Goat Cheese Spread

Whole Foods Herb Goat Cheese Spread (2 tbsp) contains 1g total carbs, 1g net carbs, 7g fat, 2g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    2 g

  • Fats

    7 g

70 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    80 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg