#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

3 Seed Quinoa Crackers Gluten Free

Carbs in Rw Garcia 3 Seed Quinoa Crackers Gluten Free

Rw Garcia 3 Seed Quinoa Crackers Gluten Free (16 crackers) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 130 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

2 g
Fats

7 g

130 cals

Quantity

Serving Size

Serving Size: 16 crackers
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg