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Multi-seed Flatbread Thins

Carbs in Ryvita Multi-seed Flatbread Thins

Ryvita Multi-seed Flatbread Thins (1 portion) contains 5.8g total carbs, 5.1g net carbs, 1.3g fat, 1.5g protein, and 40 calories.

  • Net Carbs

    5.1 g

  • Fiber

    0.7 g

  • Total Carbs

    5.8 g

  • Protein

    1.5 g

  • Fats

    1.3 g

40 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    39.7 kCal

  • Total Carbs

    5.8 g

    • Net Carbs

      5.1 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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